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Peggy

Feb 20
3 min

Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious?

Dr Daniel G Amen THE 7 NEUROCHEMICALS OF HAPPINESS Dopamine: The Molecule of More—This unique transmitter helps with focus and staying on...

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Peggy

Feb 19
2 min

Meaning by Daily Om

How we attach meaning to events in our lives has a large influence on the quality of our life. The meaning we assign to our experiences...

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Peggy

Dec 8, 2021
2 min

The Wisdom of Fear

By Daily OM 12.07.2021 Anything really worth doing in our lives will always have some fear attached to it.Anything worth doing will...

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Peggy

Nov 16, 2021
2 min

Sitting with Our Sadness

By Daily OM 11.16.2021 Sitting with our sadness takes the courage to believe that we can bear the pain and we will come out the other...

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Peggy

Nov 2, 2021
2 min

Knowing Better Now

Daily Om 11.02.21 Our past can read like a document on what not to do, but we have the present and our future to make a change.When we...

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Peggy

Oct 31, 2021
0 min

Being Positive

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Peggy

Oct 31, 2021
1 min

Narcissists

By Bonshea Making Light of the Dark

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Peggy

Oct 31, 2021
1 min

Ways to step into your power

by Whole Hearted Art

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Peggy

Oct 18, 2021
2 min

The Power of Staying Positive

Article from Daily Om 10.18.21 Positive thinking dramatically increases your chances of success in any endeavor.Our thoughts are not...

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Peggy

Jul 18, 2021
2 min

Being Hard On Ourselves

by Daily Om When we are hard on ourselves, we send our bodies the message that we are not good enough.One of the key components of human...

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Peggy

Mar 14, 2021
6 min

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

By Nancy Daley “Don’t equate your self-worth with how well you do in life. You aren’t what you do. If you are what you do, then when you...

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Peggy

Mar 14, 2021
5 min

7 Things Your Inner Child Needs to Hear You Say

By Lucy Chen “Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli...

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Peggy

Mar 14, 2021
8 min

The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan

By Teresa Shimogawa “What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown I expected to...

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Peggy

Nov 30, 2020
5 min

How to Get Out of Your Head and Show Up for Your Life

ByRichard Paterson “If you think there’s something missing from your life, it’s probably you.” ~Robert Holden Most people would agree...

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Peggy

Nov 7, 2020
2 min

13 Surprising Scientific Findings About Crying

Sebastian Ocklenburg, Ph.D. The Asymmetric Brain Crying is one of the most common emotional reactions in humans. Pretty much everyone has...

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Peggy

Nov 7, 2020
2 min

Extreme Independence

A little Hippie, A little Hood This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need...

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Peggy

Nov 7, 2020
1 min

Grief

Porchlight Grief Support and End-of-life Doula Services · Here’s some food for thought on this blustery Saturday morn: WE DO NOT CHOOSE...

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Peggy

Oct 15, 2020
2 min

Extreme Independence

This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all...

59 views0 comments

Peggy

Sep 18, 2020
5 min

Undermining your own self-worth?!

3 Ways You May Be Undermining Your Self-Worth (And How to Stop) By Kate Snowise “You yourself, as much as anybody in the entire universe,...

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Peggy

Sep 18, 2020
3 min

Introvert Superpowers!

A Love Note to Introverts: 10 Superpowers That Make You Amazing by Heidi J. Dalzell “Your vision will become clear only when you look...

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Coastal
Counseling & Consulting LLC

130 NE 4th St., Ste. B
Newport, OR, 97365
541.819.2121
fax: 541.833.0976

Mailing address for Peggy
740 SW Kelsie Ln., Waldport, OR 97394

541.819.2121

Video or Phone Appointments ONLY
Tuesdays through Fridays
Appointment Times: 1130am - 1pm
Appointments outside of these times can be arranged on an as needed basis when available.