Coastal 
Counseling & Consulting LLC

Dr. Peggy Defazio LPC, MAC

BS, MA, PhD

Mental Health Counselor & Consultant

coastalcounselingandconsulting@gmail.com

130 NE 4th St., Ste. B
Newport, OR, 97365
541.819.2121
fax: 541.833.0976

  Our office is at 130 NE 4th Street, Suite B in the 4th Street Building.
It's the green two-story building just east of Arctic Circle - there's parking in the front.
Go in the front door - we're in the office suite on the left.

Peggy is closing her private practice & is not scheduling sessions for anyone other than currently active clients

Adrian continues to see clients in person & by video.

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    Peggy
    • Feb 20
    • 3 min

    Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious?

    Dr Daniel G Amen THE 7 NEUROCHEMICALS OF HAPPINESS Dopamine: The Molecule of More—This unique transmitter helps with focus and staying on...
    3 views0 comments
    Peggy
    • Feb 19
    • 2 min

    Meaning by Daily Om

    How we attach meaning to events in our lives has a large influence on the quality of our life. The meaning we assign to our experiences...
    0 views0 comments
    Peggy
    • Dec 8, 2021
    • 2 min

    The Wisdom of Fear

    By Daily OM 12.07.2021 Anything really worth doing in our lives will always have some fear attached to it.Anything worth doing will...
    2 views0 comments
    Peggy
    • Nov 16, 2021
    • 2 min

    Sitting with Our Sadness

    By Daily OM 11.16.2021 Sitting with our sadness takes the courage to believe that we can bear the pain and we will come out the other...
    0 views0 comments
    Peggy
    • Nov 2, 2021
    • 2 min

    Knowing Better Now

    Daily Om 11.02.21 Our past can read like a document on what not to do, but we have the present and our future to make a change.When we...
    3 views0 comments
    Being Positive
    Peggy
    • Oct 31, 2021
    • 0 min

    Being Positive

    0 views0 comments
    Narcissists
    Peggy
    • Oct 31, 2021
    • 1 min

    Narcissists

    By Bonshea Making Light of the Dark
    1 view0 comments
    Ways to step into your power
    Peggy
    • Oct 31, 2021
    • 1 min

    Ways to step into your power

    by Whole Hearted Art
    0 views0 comments
    Peggy
    • Oct 18, 2021
    • 2 min

    The Power of Staying Positive

    Article from Daily Om 10.18.21 Positive thinking dramatically increases your chances of success in any endeavor.Our thoughts are not...
    1 view0 comments
    Peggy
    • Jul 18, 2021
    • 2 min

    Being Hard On Ourselves

    by Daily Om When we are hard on ourselves, we send our bodies the message that we are not good enough.One of the key components of human...
    3 views0 comments
    Peggy
    • Mar 14, 2021
    • 6 min

    Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

    By Nancy Daley “Don’t equate your self-worth with how well you do in life. You aren’t what you do. If you are what you do, then when you...
    3 views0 comments
    Peggy
    • Mar 14, 2021
    • 5 min

    7 Things Your Inner Child Needs to Hear You Say

    By Lucy Chen “Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli...
    11 views0 comments
    Peggy
    • Mar 14, 2021
    • 8 min

    The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan

    By Teresa Shimogawa “What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown I expected to...
    3 views0 comments
    Peggy
    • Nov 30, 2020
    • 5 min

    How to Get Out of Your Head and Show Up for Your Life

    ByRichard Paterson “If you think there’s something missing from your life, it’s probably you.” ~Robert Holden Most people would agree...
    9 views0 comments
    Peggy
    • Nov 7, 2020
    • 2 min

    13 Surprising Scientific Findings About Crying

    Sebastian Ocklenburg, Ph.D. The Asymmetric Brain Crying is one of the most common emotional reactions in humans. Pretty much everyone has...
    5 views0 comments
    Peggy
    • Nov 7, 2020
    • 2 min

    Extreme Independence

    A little Hippie, A little Hood This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need...
    9 views0 comments
    Peggy
    • Nov 7, 2020
    • 1 min

    Grief

    Porchlight Grief Support and End-of-life Doula Services · Here’s some food for thought on this blustery Saturday morn: WE DO NOT CHOOSE...
    3 views0 comments
    Peggy
    • Oct 15, 2020
    • 2 min

    Extreme Independence

    This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all...
    57 views0 comments
    Peggy
    • Sep 18, 2020
    • 5 min

    Undermining your own self-worth?!

    3 Ways You May Be Undermining Your Self-Worth (And How to Stop) By Kate Snowise “You yourself, as much as anybody in the entire universe,...
    3 views0 comments
    Peggy
    • Sep 18, 2020
    • 3 min

    Introvert Superpowers!

    A Love Note to Introverts: 10 Superpowers That Make You Amazing by Heidi J. Dalzell “Your vision will become clear only when you look...
    3 views0 comments
    1
    234

    130 NE 4th Street, Ste B, Newport, OR
    (East of Arctic Circle)

    541.819.2121

    coastalcounselingandconsulting@gmail.com

     Mondays, Wednesdays, & Fridays
    Appointment Times: 1230pm until 830pm
    Tuesdays - VIDEO Appointments ONLY
    Appointment Times:  1230pm - 830 pm

    Request an Appointment
    © Peggy L Defazio 2020