by Daily Om When we are hard on ourselves, we send our bodies the message that we are not good enough.One of the key components of human...

By Nancy Daley “Don’t equate your self-worth with how well you do in life. You aren’t what you do. If you are what you do, then when you...

By Lucy Chen “Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli...

By Teresa Shimogawa “What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown I expected to...

ByRichard Paterson “If you think there’s something missing from your life, it’s probably you.” ~Robert Holden Most people would agree...

Sebastian Ocklenburg, Ph.D. The Asymmetric Brain Crying is one of the most common emotional reactions in humans. Pretty much everyone has...

A little Hippie, A little Hood This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need...

Porchlight Grief Support and End-of-life Doula Services · Here’s some food for thought on this blustery Saturday morn: WE DO NOT CHOOSE...

This. Hits. Hard. The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all...

3 Ways You May Be Undermining Your Self-Worth (And How to Stop) By Kate Snowise “You yourself, as much as anybody in the entire universe,...

A Love Note to Introverts: 10 Superpowers That Make You Amazing by Heidi J. Dalzell “Your vision will become clear only when you look...

By Andi Saitowitz “It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a...

ByJennifer Pastiloff “Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are...

By Goddess Leonie “The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig I know meditation is...

By Candice Thomas “Your heart knows the way. Run in that direction.” ~Rumi “I know I should forgive but I can’t.” I squirmed in my seat...

Awesome podcast by Brene Brown. https://youtu.be/HX7pxiwzSzQ

An amazing study showing that talk therapy can help improve your immune system!! From The Brain & Behavior Research Foundation Cognitive...

by Bryan E. Robinson Ph.D. One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow...

By Brianna Wiest What happened to you was not your fault. It was not something you asked for, it was not something you deserved. What...

Here are five books I believe are helpful: The Gifts of Imperfection by Brene Brown Writing to Heal the Soul by Susan Zimmerman Daughter...