BLOG | mysite

All Posts
Getting Started
Blogging Tips
Your Community
Communication

Aug 7
5 min

8 Ways to Make Meditation Easy and Fun

By Goddess Leonie “The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig I know meditation is ...

0 viewsWrite a comment

Peggy

Aug 7
4 min

What to Do If You Can’t Forgive

By Candice Thomas “Your heart knows the way. Run in that direction.” ~Rumi “I know I should forgive but I can’t.” I squirmed in my seat a...

0 viewsWrite a comment

Peggy

Jul 16
1 min

Anatomy of Trust by Brene Brown

Awesome podcast by Brene Brown. https://youtu.be/HX7pxiwzSzQ

0 viewsWrite a comment

Peggy

Jul 9
4 min

Cognitive Behavioral Therapy is Linked With Improved Immune Function

An amazing study showing that talk therapy can help improve your immune system!! From The Brain & Behavior Research Foundation Cognitive ...

0 viewsWrite a comment

Peggy

Jul 3
5 min

The 5 Types of Self-Talk Your Brain Likes Best

by Bryan E. Robinson Ph.D. One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow t...

0 viewsWrite a comment

Peggy

Jul 3
2 min

Trauma Is Not Your Fault, But Healing Is Your Responsibility

By Brianna Wiest What happened to you was not your fault. It was not something you asked for, it was not something you deserved. What hap...

0 viewsWrite a comment

Peggy

Jun 18
1 min

You Are Not Responsible for Anyone Else’s Emotions

You Are Not Responsible for Anyone Else’s Emotions By Jill Dahl “Rather than being your thoughts and emotions, be the awareness behind th...

2 viewsWrite a comment

Peggy

Sep 24, 2019
4 min

3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of

3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of belief. Posted Aug 30, 2015 Books li...

2 viewsWrite a comment

Peggy

Sep 24, 2019
5 min

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

How to Feel Your Feelings and What That Will Do for Your Life (Everything!) By Amber Adrian “You care so much you feel as though you will...

0 viewsWrite a comment

Peggy

Sep 24, 2019
1 min

Apology

I apologize for neglecting this blog - I really have no excuse except that I've been busy. I'll now put up several posts from my facebook...

0 viewsWrite a comment

Peggy

Jun 10, 2019
1 min

Feelings

Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fe...

3 viewsWrite a comment

Peggy

Mar 29, 2019
8 min

5 Things to Stop Doing When You’re Struggling and Feeling Drained

A great article! 5 Things to Stop Doing When You’re Struggling and Feeling Drained By Lori Deschene “There is nothing in nature that bloo...

2 viewsWrite a comment

Peggy

Mar 23, 2019
5 min

Yes, I Do Matter

A good article on why we need to stand up for ourselves. Yes, I Do Matter By Elena Sonnino “Love yourself like your life depends on it. B...

0 viewsWrite a comment

Peggy

Mar 6, 2019
5 min

Lowering self expectations

A quick article about lowering your self expectations to get you moving in the direction you want to be going. How Lowering Our Expectati...

2 viewsWrite a comment

Peggy

Mar 3, 2019
10 min

Unloved Daughters: Anger, Recognition, and Recovery

Another great article by Peg Streep - Understanding the complex role of anger in reclaiming your life. By Peg Streep "How do I stop being...

5 viewsWrite a comment

Peggy

Feb 28, 2019
7 min

12 Fears that keep us stuck

A good article about how our fears can limit our ability to move onward. 12 Common Fears That Keep Us Stuck These everyday fears can be s...

4 viewsWrite a comment

Peggy

Feb 27, 2019
8 min

How to stop worrying about what other people think of you

A great article about changing your perspective on what other people think. 5 Powerful Mindset Shifts to Stop Worrying About What Other P...

3 viewsWrite a comment

Peggy

Feb 21, 2019
1 min

Kids & Gaming

This is a great article about kids and video gaming. https://www.psychologytoday.com/us/blog/automatic-you/201808/kids-gaming-obsession-i...

1 viewWrite a comment

Peggy

Feb 13, 2019
10 min

Managing that Pesky Inner Critic

A lengthy, but excellent, article about that pesky inner critic we all have in our heads. Some thoughts on thoughts: The inner critic and...

0 viewsWrite a comment

{"items":["5f2cb181343385001713c602","5f2cb0ddd311ab00172b6f68","5f10aafd58920700177bd44b","5f074f027f5fd90017319901","5efe80cdfc3941001738e60f","5efe806cdaef5f0017e6a2c1","5eebaff70190b3002d9d92ad","5d8a86d3b2d7260017eb9e83","5d8a86497a776f00179c4786","5d8a857d59bdc1001889365f","5d8a8526786a010018002bd2","5cfec84b5b424c001682b2a0","5c9e5c357ef66f001539c09f","5c96b793a0c85c001cf6259c","5c802a3a0fd14d001c6e9bdb","5c7c37cbcea214001cc910d0","5c7831142eaacc001cd0a602","5c76d0f7ec936f001c705ee5","5c6ed6789dfdd9001c15fcf2","5c637c6e3a49c8001c7e1fd5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#CCCCCC"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Coastal
Counseling & Consulting LLC

1638 N. Coast Hwy

Newport, OR, 97365

541.819.2121

fax: 541.833.0976

We will be moving our office in late August to another suite in the Sea Towne.

We will be in suite #1632 - which is directly east of our current suite #1638.

We will keep you posted!

Due to covid-19, Peggy is only offering video or phone sessions.

Video address is:

https://doxy.me/peggycoastalcounselingandconsulting

8 Ways to Make Meditation Easy and Fun

What to Do If You Can’t Forgive

Anatomy of Trust by Brene Brown

Cognitive Behavioral Therapy is Linked With Improved Immune Function

The 5 Types of Self-Talk Your Brain Likes Best

Trauma Is Not Your Fault, But Healing Is Your Responsibility

Recommended Reading

You Are Not Responsible for Anyone Else’s Emotions

3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

Apology

Feelings

5 Things to Stop Doing When You’re Struggling and Feeling Drained

Yes, I Do Matter

Lowering self expectations

Unloved Daughters: Anger, Recognition, and Recovery

12 Fears that keep us stuck

How to stop worrying about what other people think of you

Kids & Gaming

Managing that Pesky Inner Critic

If you are in the mental health field and like the style of my website, I'd be happy to help you create your own professional website. Please give me a call at 541.819.2121 and we can talk about details.