By Andi Saitowitz “It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a...

ByJennifer Pastiloff “Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are...

By Goddess Leonie “The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig I know meditation is...

By Candice Thomas “Your heart knows the way. Run in that direction.” ~Rumi “I know I should forgive but I can’t.” I squirmed in my seat...

Awesome podcast by Brene Brown. https://youtu.be/HX7pxiwzSzQ

An amazing study showing that talk therapy can help improve your immune system!! From The Brain & Behavior Research Foundation Cognitive...

by Bryan E. Robinson Ph.D. One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow...

By Brianna Wiest What happened to you was not your fault. It was not something you asked for, it was not something you deserved. What...

Here are five books I believe are helpful: The Gifts of Imperfection by Brene Brown Writing to Heal the Soul by Susan Zimmerman Daughter...

You Are Not Responsible for Anyone Else’s Emotions By Jill Dahl “Rather than being your thoughts and emotions, be the awareness behind...

3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of belief. Posted Aug 30, 2015 Books...

How to Feel Your Feelings and What That Will Do for Your Life (Everything!) By Amber Adrian “You care so much you feel as though you will...

I apologize for neglecting this blog - I really have no excuse except that I've been busy. I'll now put up several posts from my facebook...

Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your...

A great article! 5 Things to Stop Doing When You’re Struggling and Feeling Drained By Lori Deschene “There is nothing in nature that...

A good article on why we need to stand up for ourselves. Yes, I Do Matter By Elena Sonnino “Love yourself like your life depends on it....

A quick article about lowering your self expectations to get you moving in the direction you want to be going. How Lowering Our...

Another great article by Peg Streep - Understanding the complex role of anger in reclaiming your life. By Peg Streep "How do I stop being...

A good article about how our fears can limit our ability to move onward. 12 Common Fears That Keep Us Stuck These everyday fears can be...

A great article about changing your perspective on what other people think. 5 Powerful Mindset Shifts to Stop Worrying About What Other...