You Are Not Responsible for Anyone Else’s Emotions By Jill Dahl “Rather than being your thoughts and emotions, be the awareness behind...

3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of belief. Posted Aug 30, 2015 Books...

How to Feel Your Feelings and What That Will Do for Your Life (Everything!) By Amber Adrian “You care so much you feel as though you will...

I apologize for neglecting this blog - I really have no excuse except that I've been busy. I'll now put up several posts from my facebook...

Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your...

A great article! 5 Things to Stop Doing When You’re Struggling and Feeling Drained By Lori Deschene “There is nothing in nature that...

A good article on why we need to stand up for ourselves. Yes, I Do Matter By Elena Sonnino “Love yourself like your life depends on it....

A quick article about lowering your self expectations to get you moving in the direction you want to be going. How Lowering Our...

Another great article by Peg Streep - Understanding the complex role of anger in reclaiming your life. By Peg Streep "How do I stop being...

A good article about how our fears can limit our ability to move onward. 12 Common Fears That Keep Us Stuck These everyday fears can be...

A great article about changing your perspective on what other people think. 5 Powerful Mindset Shifts to Stop Worrying About What Other...

This is a great article about kids and video gaming. https://www.psychologytoday.com/us/blog/automatic-you/201808/kids-gaming-obsession-i...

A lengthy, but excellent, article about that pesky inner critic we all have in our heads. Some thoughts on thoughts: The inner critic and...

This is a nice article about boundaries by Timber Hawkeye in his Buddhist Boot Camp blog. Setting Boundaries BUDDHIST BOOT CAMP MONTHLY...

Got Anger? Try Naming It To Tame It Michaeleen Doucleff Over the past three years, I've had one major goal in my personal life: To stop...

This is a lengthy article, but it has some really good information and tips that can help you manage those pesky negative thoughts. How...

A lengthy, but excellent article on how the way we think about ourselves greatly impacts our lives. If you do the recommended exercise...

Excellent suggestions on how to manage your anxiety in social situations. How to overcome social anxiety: 5 simple steps By Jude Paler...

This is a good article on how some folks, women especially, are affected by having a mother who is unloving and/or inconsistent in their...

This is a great article with some practical ideas on how to change your lifestyle in a way that will help reduce your anxiety. Enjoy! 17...