Coastal 
Counseling & Consulting LLC

Dr. Peggy Defazio LPC, MAC

BS, MA, PhD

Mental Health Counselor & Consultant

coastalcounselingandconsulting@gmail.com

130 NE 4th St., Ste. B
Newport, OR, 97365
541.819.2121
fax: 541.833.0976

  Our office is at 130 NE 4th Street, Suite B in the 4th Street Building.
It's the green two-story building just east of Arctic Circle - there's parking in the front.
Go in the front door - we're in the office suite on the left.

Peggy continues to offer video sessions along with in-person sessions.  If you are physically healthy, masks are optional for in-person sessions.  Peggy will continue to wear her mask to help protect elderly family members.
Video address is:  
https://doxy.me/peggycoastalcounselingandconsulting

Adrian is seeing clients in person and by video.

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    Peggy
    • Aug 16, 2020
    • 7 min

    13 Insights About Relationships That Could Save You A Lot of Pain

    By Andi Saitowitz “It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a...
    3 views0 comments
    Peggy
    • Aug 16, 2020
    • 4 min

    Love Yourself, Accept Yourself, Forgive Yourself

    ByJennifer Pastiloff “Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are...
    3 views0 comments
    Peggy
    • Aug 7, 2020
    • 5 min

    8 Ways to Make Meditation Easy and Fun

    By Goddess Leonie “The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig I know meditation is...
    1 view0 comments
    Peggy
    • Aug 7, 2020
    • 4 min

    What to Do If You Can’t Forgive

    By Candice Thomas “Your heart knows the way. Run in that direction.” ~Rumi “I know I should forgive but I can’t.” I squirmed in my seat...
    3 views0 comments
    Peggy
    • Jul 16, 2020
    • 1 min

    Anatomy of Trust by Brene Brown

    Awesome podcast by Brene Brown. https://youtu.be/HX7pxiwzSzQ
    1 view0 comments
    Peggy
    • Jul 9, 2020
    • 4 min

    Cognitive Behavioral Therapy is Linked With Improved Immune Function

    An amazing study showing that talk therapy can help improve your immune system!! From The Brain & Behavior Research Foundation Cognitive...
    2 views0 comments
    Peggy
    • Jul 3, 2020
    • 5 min

    The 5 Types of Self-Talk Your Brain Likes Best

    by Bryan E. Robinson Ph.D. One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow...
    3 views0 comments
    Peggy
    • Jul 3, 2020
    • 2 min

    Trauma Is Not Your Fault, But Healing Is Your Responsibility

    By Brianna Wiest What happened to you was not your fault. It was not something you asked for, it was not something you deserved. What...
    2 views0 comments
    Peggy
    • Jun 18, 2020
    • 1 min

    Recommended Reading

    Here are five books I believe are helpful: The Gifts of Imperfection by Brene Brown Writing to Heal the Soul by Susan Zimmerman Daughter...
    3 views0 comments
    Peggy
    • Sep 24, 2019
    • 4 min

    You Are Not Responsible for Anyone Else’s Emotions

    You Are Not Responsible for Anyone Else’s Emotions By Jill Dahl “Rather than being your thoughts and emotions, be the awareness behind...
    5 views0 comments
    Peggy
    • Sep 24, 2019
    • 4 min

    3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of

    3 Ways Your Beliefs Can Shape Your Reality You don't need quantum physics to understand the power of belief. Posted Aug 30, 2015 Books...
    2 views0 comments
    Peggy
    • Sep 24, 2019
    • 5 min

    How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

    How to Feel Your Feelings and What That Will Do for Your Life (Everything!) By Amber Adrian “You care so much you feel as though you will...
    0 views0 comments
    Peggy
    • Sep 24, 2019
    • 1 min

    Apology

    I apologize for neglecting this blog - I really have no excuse except that I've been busy. I'll now put up several posts from my facebook...
    4 views0 comments
    Peggy
    • Jun 10, 2019
    • 1 min

    Feelings

    Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your...
    9 views0 comments
    Peggy
    • Mar 29, 2019
    • 8 min

    5 Things to Stop Doing When You’re Struggling and Feeling Drained

    A great article! 5 Things to Stop Doing When You’re Struggling and Feeling Drained By Lori Deschene “There is nothing in nature that...
    4 views0 comments
    Peggy
    • Mar 23, 2019
    • 5 min

    Yes, I Do Matter

    A good article on why we need to stand up for ourselves. Yes, I Do Matter By Elena Sonnino “Love yourself like your life depends on it....
    0 views0 comments
    Peggy
    • Mar 6, 2019
    • 5 min

    Lowering self expectations

    A quick article about lowering your self expectations to get you moving in the direction you want to be going. How Lowering Our...
    4 views0 comments
    Peggy
    • Mar 3, 2019
    • 10 min

    Unloved Daughters: Anger, Recognition, and Recovery

    Another great article by Peg Streep - Understanding the complex role of anger in reclaiming your life. By Peg Streep "How do I stop being...
    6 views0 comments
    Peggy
    • Feb 28, 2019
    • 7 min

    12 Fears that keep us stuck

    A good article about how our fears can limit our ability to move onward. 12 Common Fears That Keep Us Stuck These everyday fears can be...
    4 views0 comments
    Peggy
    • Feb 27, 2019
    • 8 min

    How to stop worrying about what other people think of you

    A great article about changing your perspective on what other people think. 5 Powerful Mindset Shifts to Stop Worrying About What Other...
    3 views0 comments
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    130 NE 4th Street, Ste B, Newport, OR
    (East of Arctic Circle)

    541.819.2121

    coastalcounselingandconsulting@gmail.com

     Mondays, Wednesdays, & Fridays
    Appointment Times: 1230pm until 830pm
    Tuesdays - VIDEO Appointments ONLY
    Appointment Times:  1230pm - 830 pm

    Request an Appointment
    © Peggy L Defazio 2020