Dr. Peggy Defazio LPC, MAC
BS, MA, PhD
Mental Health Therapist, Supervisor & Consultant
coastalcounselingandconsulting@gmail.com
Your anger?
It’s telling you where you feel powerless.
Your anxiety?
It’s telling you that something in your life is off balance.
Your fear?
It’s telling you what you care about.
Your apathy?
It’s telling you where you’re overextended and burnt out.
Your feelings aren’t random, they are messengers. And, if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.
-Brianna Wiest
Dr Daniel G Amen THE 7 NEUROCHEMICALS OF HAPPINESS Dopamine: The Molecule of More—This unique transmitter helps with focus and staying on task while supporting the brain’s ability to remember things.
How we attach meaning to events in our lives has a large influence on the quality of our life. The meaning we assign to our experiences -- whether pleasant or distressing, is a very powerful factor in
By Daily OM 12.07.2021 Anything really worth doing in our lives will always have some fear attached to it.Anything worth doing will always have some fear attached to it. For example, having a baby, g