Dr. Peggy Defazio LPC, MAC
BS, MA, PhD
Mental Health Therapist, Supervisor & Consultant
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coastalcounselingandconsulting@gmail.com
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Here are five books I believe are helpful:
The Gifts of Imperfection by Brene Brown
Writing to Heal the Soul by Susan Zimmerman
Daughter Detox by Peg Streep
The Anxiety & Phobia Workbook by Edmund Bourne
Finding Your Best Self - Recovery from Addiction, Trauma or Both by Lisa Najavits
Dr Daniel G Amen THE 7 NEUROCHEMICALS OF HAPPINESS Dopamine: The Molecule of More—This unique transmitter helps with focus and staying on task while supporting the brain’s ability to remember things.
How we attach meaning to events in our lives has a large influence on the quality of our life. The meaning we assign to our experiences -- whether pleasant or distressing, is a very powerful factor in
By Daily OM 12.07.2021 Anything really worth doing in our lives will always have some fear attached to it.Anything worth doing will always have some fear attached to it. For example, having a baby, g